👉🏼No matter how many amazing tools you have or productivity systems you've decided to try, what you need is to form a new habit along with it!⠀
Often, despite our best efforts, after a few weeks, we tend to slip back into old, unproductive patterns and overwhelming feelings. 😫⠀
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So why is that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Many of us still believe that our old habits are necessary for success even though we know they are inefficient. (multitasking is one of them) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼We are conditioned to distraction by our environments, unsupportive of the habits we’re trying to cultivate, or the tools we’re trying to use. (smartphone is a good example of distraction)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼Stress causes us to overthink our system, so we think this new process takes too long or is not appropriate for the current situation. But in fact, these are the times when it is most useful to rely on a system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what is the solution?🔎⠀⠀⠀⠀⠀⠀⠀⠀⠀
--->The key is to train yourself to stick to a system! 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about it :⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once a habit has been created, the need for decision making is removed and the behaviour becomes automatic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's the goal right here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Consistency = Results ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💡Also, it takes 66 days exactly for a behaviour to become automatic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Isn't it worth the effort? 😘