Updated: Oct 7, 2020
-𝐁𝐮𝐬𝐲𝐧𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐯𝐢𝐫𝐭𝐮𝐞 !
Unfortunately, nowadays it's becoming the norm to be over-busy, exposing ourselves to a high level of stress.
For a woman entrepreneur, burn-out is almost inevitable.
By nature, we already tend to over-function, so when we are not setting boundaries or defining priorities we are basically preparing the perfect cocktail for a mental breakdown!
𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐓𝐇𝐄 𝐒𝐈𝐆𝐍𝐒 𝐎𝐅 𝐁𝐔𝐑𝐍𝐎𝐔𝐓?
- Lack of enthusiasm/ excitement regarding your business,
- Fatigue & feeling of exhaustion,
- Physical symptoms such as insomnia, headaches, heart palpitation, memory loss, dizziness.
𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐃𝐎!
1- Get more 𝐒𝐋𝐄𝐄𝐏,
2- 𝐁𝐋𝐎𝐂𝐊 𝐓𝐈𝐌𝐄, schedule your days, plan time slots for when you work and when you take breaks (if you don't like planning, you can use a Pomodoro timer online to help you make sure you get enough breaks throughout the day),
3 - Connect with 𝐍𝐀𝐓𝐔𝐑𝐄, at least once a week, it will help you to recharge your batteries,
4 -When possible, 𝐃𝐄𝐋𝐄𝐆𝐀𝐓𝐄 as much as you can.
No matter what you decide to do, keep in mind that 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧 𝐭𝐡𝐚𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐍𝐄𝐄𝐃𝐒 𝐭𝐨 𝐂𝐇𝐀𝐍𝐆𝐄
There are more things we can do & tools we can use to avoid burnout.
𝘐𝘧 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘩𝘢𝘯𝘥 𝘣𝘶𝘵 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵, 𝘫𝘶𝘴𝘵 𝘥𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦, 𝘐'𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘤𝘩𝘢𝘵 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘐 𝘤𝘢𝘯 𝘣𝘦 𝘩𝘦𝘭𝘱𝘧𝘶𝘭.
Have a gorgeous day & Stay amazing!❤️