• -LN-

Burnout is real!

Updated: Oct 7


-๐๐ฎ๐ฌ๐ฒ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐ฏ๐ข๐ซ๐ญ๐ฎ๐ž !

Unfortunately, nowadays it's becoming the norm to be over-busy, exposing ourselves to a high level of stress.

For a woman entrepreneur, burn-out is almost inevitable.

By nature, we already tend to over-function, so when we are not setting boundaries or defining priorities we are basically preparing the perfect cocktail for a mental breakdown!

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๐–๐‡๐€๐“ ๐€๐‘๐„ ๐“๐‡๐„ ๐’๐ˆ๐†๐๐’ ๐Ž๐… ๐๐”๐‘๐๐Ž๐”๐“?

- Lack of enthusiasm/ excitement regarding your business,

- Fatigue & feeling of exhaustion,

- Physical symptoms such as insomnia, headaches, heart palpitation, memory loss, dizziness.


๐–๐‡๐€๐“ ๐˜๐Ž๐” ๐‚๐€๐ ๐ƒ๐Ž!

1- Get more ๐’๐‹๐„๐„๐,

2- ๐๐‹๐Ž๐‚๐Š ๐“๐ˆ๐Œ๐„, schedule your days, plan time slots for when you work and when you take breaks (if you don't like planning, you can use a Pomodoro timer online to help you make sure you get enough breaks throughout the day),

3 - Connect with ๐๐€๐“๐”๐‘๐„, at least once a week, it will help you to recharge your batteries,

4 -When possible, ๐ƒ๐„๐‹๐„๐†๐€๐“๐„ as much as you can.

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No matter what you decide to do, keep in mind that ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ฌ ๐š ๐ฌ๐ข๐ ๐ง ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐๐„๐„๐ƒ๐’ ๐ญ๐จ ๐‚๐‡๐€๐๐†๐„

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There are more things we can do & tools we can use to avoid burnout.

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต, ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ, ๐˜'๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ง๐˜ถ๐˜ญ.

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Have a gorgeous day & Stay amazing!โค๏ธ

LN




#burnout

ยฉ 2019 Morrigan Solutions.

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